30 days of support, education and accountability to get your year started off right.
The ones you put on your list every year, where you resolve to lose weight or you resolve to get in shape, once and for all – typically by doing something drastic to force your body into submission.
If you want to finally – at long last – improve your health in 2017, then, please…. out of respect for the miracle that is your body, just stop it.
That approach hasn’t worked for you (or hardly anyone, really) in the past, and it’s because it’s the wrong approach.
It’s that kind of quick-fix mindset that only sets us up for failure, because we’re putting our focus on the wrong thing: weight loss or body size or some other small piece of the much bigger picture: health.
The thing is, making these kinds of short-sighted resolutions is like putting a band-aid on things instead of making real change – the kind of change that lasts.
It’s not our fault that we do this year in and year out. We’ve become believers in the quick-fix mentality because that’s what we’ve been sold, especially this time of year.
If what you’ve been doing hasn’t been working, why would you keep doing the same thing?
Just stop it.
Here’s how to make the lasting change you’re looking for:
These are the resolutions that – if implemented – will build a solid foundation for your health, and will set you on the course to going the long distance toward your health goals.
Houses with faulty foundations eventually crumble.
I guarantee you that programs promising the quickest results with the least amount of effort will not help you construct a solid foundation for your health to stand on.
In 2017, resolve to build a solid foundation for your health.
Now. How are you going to do it?
It’s hard. I know it is!
That’s why I’ve developed a month-long program, called “Bit by Bit With Grace & Grit,” where I will hold your hand and teach you exactly how to implement a few basic habits that can completely transform your health.
Did you know that…
You might actually be eating too little food?
Your body does not need (or want!) commercial detoxes or cleanses in order to detox and cleanse itself?
You can reframe your thinking so that your focus is on health versus weight loss (which oftentimes leads to weight loss)?
The theme of January’s Bit by Bit program is “Igniting a Health Transformation in 2017,” because that should be the goal of your New Year’s Resolutions: a health transformation based on healing and wellness.
In this 4-week program, you’ll gain vital knowledge of how to heal your metabolism. You’ll get accountability as you change your mindset, along with a small group of women in the very same boat as you.
You’ll start your day @ 6AM MST with a 30-minute group coaching call with me, where you’ll gain clarity and intention, setting just one healthy habit as your focus for the day ahead.
No more feelings of overwhelm and no more willpower-bashing.
Having coached women just like you for more than a decade, this is only the second time I’ve offered a program with the type of hands-on daily support you’ll find in the Bit by Bit program.
I’m offering it again because the participants in the inaugural round gave me such positive feedback about their experience, and since it’s my mission is to create a movement in support of getting healthy & encouraging women to love their body, I want you to be in on that!
A 6am (MST) group coaching call Monday -Thursday providing you with motivation, education and action steps for the day ahead.Close
A Facebook live call within our private facebook group to celebrate successes and navigate challenges.Close
These daily follow-up emails will include access to the recorded morning call & action step details, in case you weren’t able to make the call.Close