21 days of inspiration, education and perspiration to take radical responsibility for your health!
Are you looking for a strong dose of inspiration and education to help you get back on track with your goal of getting healthier?
Are you tired of spending money on ”quick fix ” detox and exercise programs that only get you results for the short term?
Are you ready to get down and dirty with building a solid foundation of stellar health?
This course provides you online access to 21-days worth of health promoting lessons to help you take radical responsibility for your health, so you can start feeling better fast and build traction for getting to where you really want to go.
Inside the 21-Day Challenge with Grace & Grit Classroom you will find…
I developed this challenge for women who are ready to stand face to face with the behaviors that are underserving their health and start transforming them into ones that that do.
This isn’t a detox and it isn’t a fitness challenge, although you very well may detox and get more fit because of it. This is about getting clear on the habits that aren’t serving you and starting to develop some strategies for implementing ones that do.
If you want access to 21-days of tricks and tips for taking stellar care of yourself consistently, so you can give your best to the things you care about the most, don’t delay.
The equation for stellar health is MUCH bigger than just food + exercise. Week one helps you to better understand all of the things you need to address to create sustainable results with your health and introduces some tried and true strategies for creating healthier habits.Close
If you want to be healthier, you are going to need to organize a few things to develop and practice healthy habits consistently. This week’s lessons are all about helping you to structure your life in a way that brings you closer to your health goals.Close
This week’s lessons introduce topics and strategies that will help you tackle some of the biggest roadblocks you will encounter on your way to improving your health.Close
21-days worth of health promoting lessons with very clear action steps, designed by someone who has 20 years of experience helping women improve their health.
Checklists, Guides and How To’s to help support and carry out your action steps.
Metabolic Reboot Webinar Replay which will help you to better understand what the metabolism actually is and steps you can take to ensure you have a powerful one.
Beginner Strength Training Programs you can do in the comfort of your own home.